Coatbridge
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
This is your life, my passion, lets share it together!
This is your life, my passion, lets share it together!
Blog
Preperation, tips to succeed
| Posted on February 19, 2015 at 11:15 AM |
 Preparation is another tool you can use to get the most out of your day, especially when optimising your health and transforming your physique. Setting up for the day or even the week ahead should be a priority for everyone looking to get in shape as it will allow you to focus on what matters the most without worrying about where your next meal is going to come from, Now ensure you at least have the option to eat healthier by preparing some meals and snacks, making sure you get a great balance of whole foods (protein, fats and carbs depending on goal), and not only you will now have a choice but this will help you avoid foods that are less likely to get you the body you want over time. Here are a few tips to help! 1. Plan your schedule whether it be clients, family time, appointments. You can do this in the morning at night, or even at the weekend. 2. learn something new every day, I like to listen to podcasts regarding business management and then I tend to listen to more when I walk the dogs, while doing some light exercise, then mid day and night I will repeat this process studying nutrition or training listening to guys like Phil Learney, 3. Prepare your food! Now I like to do this in 2 ways either prep 2 days per week usually a Wednesday or a Sunday, at night or in the morning for the day ahead and I can usually get a whole days cooking done within 40 minutes using a very easy strategy 4. Keep a logbook; this is the most important part of your training apart from training itself. 5. Track our progress, now this can be done with not only your training log book but with progress pics, and the best way to do this is front, back and side 6. Make time for you!! Set some time aside to relax and clear your mind! Have a great day |
Categories: My thoughts
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
30 Comments
Reply
omega
9:09 AM on March 27, 2015
Brand-new areas such as become widely referred to as an excellent stylish and even the designer in increased products and even wardrobe.
Reply
essay order
8:13 AM on June 8, 2017
You have to set your mind for the preparation and it is a good technique. For all types of the work, you have to make your mind and then starting preparation. You also give good tips for the preparation and actually, all the tips are precious.
Reply
http://www.eessayontime.com/
3:06 AM on May 21, 2018
It is important that we are organized in our schedule to avoid mixing appointments. Planning is a good habit to be organized with our daily life. It is also a way to monitor your progress in the activities required to achieve your desired goal. But some may say, "just go with the flow", where they just do whatever they want to do in that day. Sometimes, setting a goal or plan can be a disappointment or frustration of an individual. Planning is still our choice to make.
Reply
uk best essays
4:02 PM on May 23, 2018
Preparation is a great tool for me to use in my life. What about you? Tell me, please.
Reply
ncrformsco.
12:20 PM on June 25, 2018
It is really great post and i really enjoy when i am reading this article. Thank you for sharing this great post with us. It is really happy to see this.
online of 2 part ncr forms
online of 2 part ncr forms
Reply
best essays com
2:22 AM on July 5, 2018
omega says...
Brand-new areas such as become widely referred to as an excellent stylish and even the designer in increased products and even wardrobe.
These tips are wonderful and a big help to us who are wanting to have a change in our lifestyle. We should take our health seriously because not being able to maintain its good condition might lead to diseases that we are supposed to avoid. Preparing a day or a week ahead will help us focus on our objectives in the next days because the steps we are about to take is already set in our minds. Having a slow progress is better than having none at all, succeeding to have a healthier body takes dedication and discipline. At the end of the day, we would not regret putting all the hard work once we achieve the outcome that we are expecting.
Reply
Luxury audemars-piguet watches
7:27 AM on July 12, 2018
You can be sure that you will only get the best online Luxury watches . Remember that buying Luxury montblanc watches , Luxury rolex watches is very similar to buying any other type
Reply
loemrntdherid1
8:07 AM on September 14, 2018
I am glad to trap concept from your article. It has information I have been in search of an extended time.
Reply
alfred mason
10:56 AM on May 6, 2019
This blog is really informative for me and for others also. The comments on this blog are also valuable. I really appreciate your working on that blog. Thanks for sharing.
Online rubber sheets in Uk
Online rubber sheets in Uk
Reply
Mike
11:19 AM on May 6, 2019
I am happy to see this post. Thank you very much for sharing this amazing post with us. Carry on it. Thanks. Gym Matting Uk From Here
Reply
Lara
11:36 AM on May 6, 2019
I am looking for these types of blogs if you have another please suggest me. I really like your blog and work. I wanna very thankful to you for further updates.
invisible aligners near me
invisible aligners near me
Reply
Eva
11:46 AM on May 6, 2019
Thanks for sharing actually this information is really useful for me keep it up.
garage shelving
garage shelving
Reply
Imey
1:04 PM on May 6, 2019
Good post!! Hello there! I must tell you the blog post is really good. It is very informative. I want to mention one thing that I like the way you write the post to the point. I really appreciate and keep writing
buy heavy duty tarpaulin online UK
buy heavy duty tarpaulin online UK
Reply
Herry
1:35 PM on May 6, 2019
Great help dear and a fantastic post. Really like what you have posted .. i found it really useful and will utilize some of the tips here.
new houses for sale in mississauga
new houses for sale in mississauga
Reply
bengy
1:36 PM on May 6, 2019
I have read this blog and I found its very interesting. Thank you so much for publishing this valuable blog.
safetymatsuk.co.uk/safety-flooring.html
safetymatsuk.co.uk/safety-flooring.html
Reply
James
2:22 PM on May 6, 2019
Very informative faq about bail points.I was really looking some knowledge about bail points. Thanks and carry on it.
luxury yacht rental
luxury yacht rental
Oops!
Oops, you forgot something.