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|Posted on January 18, 2015 at 8:26 AM|
Sitting here this ice cold sunday morning with a costa in hand, it finally dawned on me that I need to come clean about something that may shock and rock the boat.
You see I wasn't always as healthy and nutritionally conscious as I am today and let me explain in a little more detail. There was a time in my teens and early 20's when all I ever did was party, drink, and gig, and at one point this was every day!
Now since I was young I have always trained but never to the degree, never consistent and never with the determination that I have today, my nutritional knowledge was very little and I did what I thought was best! But then a day came when I had so say enough, and so I dedicated my life to helping you guys achieve and believe in yourselves.
You see within the 5+ years of being a personal trainer there has been something missing in my life and I put this down to not being honest with myself, my clients. My past truly haunts me and still does to this day, holding me back from becoming the best dam trainer I can possibly be! You see this is why I do my competitions, this is why I kill myself in the gym, this is why I would do absolutely anything to get you guys the results, and I believe that when I take home a trophy I truly will be cleansed of my sins lol. The day will come when I can finally look at myself and say John Paul you've done it, its over, relax!
Last year was by far the hardest I have ever had, but that didn't stop me and it didn't stop you guys (my clients) neither, and I have so much to be grateful for, as through hardship comes a greater reward!
Here is some of the things I did in 2014
I bought a new home, (putting down my life savings).
I built my own home gym where I train clients daily.
I set up a very successful online coaching program.
I gained approx 8lbs of muscle, and average this year in year out!
I raised an amazing puppy, she truly is one of a kind.
2015 will be another milestone and I plan to take the bull by the horns! And with my weekly posts you can now share my triumphs, my woes, and make this year one to remember.
My point to this email is no matter what life throws at you, stand up and give it everything you have, never back down, set goals and knock them down. Nobody is perfect but with a little effort and dedication you can do anything!
I am so glad I got this off my chest, now I feel I can push my self harder and enjoy the process, and i would love you to take the journey with me.
JohnpaulPT and my new company (DFIT)
Categories: My thoughts