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JohnpaulPT

Coatbridge

This is your life, my passion, lets share it together!

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Matcha Porridge

Posted on June 15, 2012 at 5:56 AM
Ok so as promised here is my new morning breakfast recipe for my Matcha Porridge, this breakfast really packs a punch when it comes to getting prepared to start the day

Heres what you'll need


Matcha green tea
Bob's red mill gluten free oats
1 Whole egg
Natural stevia Extract
Goji berries
Banana
Manuka Honey
Pro 10 Unflavoured (use flavoured of your choice














Ok so they key to great oats is to let them steep over night, allowing them to soak in water over night will ferment the oats are make them easier for the body to digest allowing our bodies to absorb more nutrients, so if its say 80g oats add 250ml of water and allow to soak, when you get up turn on the stove to a very low heat to preserve as much of the nutrients as possible and start adding your ingredients.

1. Once you have turned on the stove add 1g of MATCHA GREEN TEA
























2. Add 1 medium egg preferably organic
























3. Add 1g stevia extract, 15g goji berries, 50g banana
















































4. Add 20g Pro 10 whey or flavour of your choice and 15g manuka honey



























5. Stir and serve















hope you all enjoy as much as I do.

JPPT

























Categories: Recipes the healthy alternative

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