Coatbridge
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again

This is your life, my passion, lets share it together!
This is your life, my passion, lets share it together!
Blog
SWEE POTATO PANCAKES!!!! at last....
Posted on April 30, 2012 at 6:13 PM |
High Protein Sweet Potato Pancakes If you have seen my previous posts you'll find I'm a bit of a sweet potato buff when baking, it pretty much goes with anything and everything. Now I used all natural ingredients to make my pancakes except the casein whey by optimum nutrition because I never had almond milk, I just made mixture to milk consistency. Here is the recipe below Makes 2 pancakes • 30g rolled oats • 2 tablespoons almond milk/casein whey mixed in water to make milk consistency • 80g sweet potato de skinned and pre steamed for 15 minutes. • 1 medium egg • 30g of almond butter (I used meridian) The topping: strawberries, cinnamon, stevia or truvia if you want to keep calories low, or maple syrup. Directions: • Heat and grease griddle (use coconut oil or 1 cal spray) • Mix first five ingredients in a blender or they will whisk just fine. • Pour onto griddle and form pancake shape. • On Medium to low heat, cook slowly and then flip (use a plate if necessary) when the edges are golden brown. • Cook for 1-2 minutes on the other side Top with fruit and syrup, and enjoy! Or if you'd like something really crazy you can use as burger buns. Nutrition information per pancake Calories 239.1 Carbohydrates 9.8g Of which sugar – 2.2g Protein 14.3g Fat 9.8g Saturated Fat 0.55g |
Categories: Recipes the healthy alternative
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
60 Comments
Loading...

Reply
uhren replica kaufen
4:23 AM on March 10, 2014
Eine Espressoreplica uhren ist klein und sollte dickwandig sein. Nach Sch?tzungen der Deutschen Hauptstelle für Suchtfragen (DHS) sterben in Deutschland j?hrlich 42. Viele Behandlungen, die früher station?r stattfanden, laufen heute ambulant.

Reply
uhren replicas shop
3:51 AM on March 21, 2014
Doch das Ensemble meisterte die Balance zwischen dem Jargon der Feuerwehrm?nner und dem guten Geschmack des bürgerlichen Publikums. Die Panels sind mit einem speziellen Film geschu?tzt, das Ganze ist ho?chst stabil und outdoor-sicher, und da die Panels im zusammengefalteten Zustand innen liegen, passiert auch beim Transport nichts. Deiche wswiss uhrenn mit Sands?cken gesichert.

Reply
vag tacho
5:40 PM on December 23, 2014
Comeau's goal was his 11th of the season. He tapped the game-winner past goaltender Calvin Pickard after Evgeni Malkin deflected Rob Scuderi's shot from the point in front.

Reply
fashion chanel
8:14 AM on January 17, 2015
And , it is absolutely acceptable , you accept the important point !

Reply
cat scratching post
2:02 AM on September 8, 2016
You can find a very high article integrated that permits your pet cat to fulfill its healthy ascending gives and urges it a look at all of its natural environment. Just the thing for an individual or different felines, this kitty tree will probably be your furry mates most popular place to circulate enough time.

Reply
ukwritingexperts
9:55 AM on April 9, 2018
Potatoes are very useful for the health of all. Now people can make potato pancakes which are very delicious. People can get complete recipe of pancake. They can make tasty pancakes and they can use almond butter for this.

Reply
Online Civil Engineering Homework Help
4:26 AM on June 9, 2018
John Arnold Is An Academic Writer Of The Dissertation-Guidance. Who Writes Quality Academic Papers For Students To Help Them In Accomplishing Their Goals.

Reply
Homework Help In Accounting
5:33 AM on June 9, 2018
This Is Great Information For Students. This Article Is Very Helpful I Really Like This Blog Thanks. I Also Have Some Information Relevant For Online Dissertation Help.

Reply
Brathwaite
8:25 AM on August 15, 2018
Good post.Yes I have seen your previous posts and this post as well.All the posts are very good and effective.Thanks and carry on sharing it. heavy duty shelving

Reply
James Hilton
5:57 AM on August 19, 2018
This post was very well written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing the post. Thanks, you have made it easy for me to understand.Carbonless Forms

Reply
garage racking in UK
1:43 PM on August 27, 2018
Nice website having useful and valuable info. I would like to appreciate you for your valuable and worthy stuff . Keep posting such type of worthy info.

Reply
imperial yellow bricks in UK
12:05 PM on September 5, 2018
Keep posting nice and worthy posts in future. Its really authentic and worthy website having great posts. I have bookmarked your website and would like to check it again for more info.

Reply
allen
8:26 AM on March 26, 2019
This post was very well written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing the post. Thanks, you have made it easy for me to understand.
Receipt Book
Receipt Book

Reply
instastalker
9:47 AM on September 17, 2019
this post very helpful for jobless people. I thumbs up this post. This is very interesting site about instagram. Visit my site...

Reply
coconut sugar calories
12:40 PM on September 24, 2019
This is a good blog about the sweet potato. I like all the information that you have shared. well done.

Reply
Jonz
1:22 PM on November 10, 2019
I am so excited to visit this blog because this blog is full of valuable piece stuff here.Thanks for it.
mobile on installments
mobile on installments

Reply
Tia
6:12 PM on November 10, 2019
Its such as you read my mind! You appear to understand a lot about this, such as you wrote the e book in it or something...
news about brazil in english
news about brazil in english
/
Oops!
Oops, you forgot something.