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|Posted on September 6, 2016 at 12:14 PM||comments (39)|
|Posted on September 7, 2013 at 4:57 PM||comments (32)|
Today I made this amazing meat pizza I just had to share with you, with practically no carbs loads of meat and healthy fats this truly was a delight.
ingredients (I shop in sainsburys)
500g lean grass fed steak mince
1 teaspoon parsley
2 free range eggs beaten
2 tablespoons tomato puree, 1 tea spoon extra virgin olive oil, chopped garlic, touch of oregano
layer with loads of veg, chicken, mozarella
set oven at 220 c
Beat eggs and mix everything together with sea salt and black pepper to taste. Grease a cake tin with some organic unsalted grass fed butter (I use grahams or kerry gold) add mixture and spread to make the base
now be spontaneous and add whatever you want but first make the tomato base
I forgot some ingredients but I used tomato puree, chopped garlic, oregano, and a touch of water, then you are ready to spread over your base. I also used last nights homemade coconut curry for my meat topping with red onion, sweet red peppers and buffalo mozzarella but regular organic will do. Pop in the oven for 20 to 25 minutes and serve.
cut into 4 and serve!!!!!
|Posted on June 15, 2012 at 5:56 AM||comments (28)|
|Posted on April 30, 2012 at 6:13 PM||comments (60)|
High Protein Sweet Potato Pancakes
If you have seen my previous posts you'll find I'm a bit of a sweet potato buff when baking, it pretty much goes with anything and everything.
Now I used all natural ingredients to make my pancakes except the casein whey by optimum nutrition because I never had almond milk, I just made mixture to milk consistency. Here is the recipe below
Makes 2 pancakes
• 30g rolled oats
• 2 tablespoons almond milk/casein whey mixed in water to make milk consistency
• 80g sweet potato de skinned and pre steamed for 15 minutes.
• 1 medium egg
• 30g of almond butter (I used meridian)
strawberries, cinnamon, stevia or truvia if you want to keep calories low, or maple syrup.
• Heat and grease griddle (use coconut oil or 1 cal spray)
• Mix first five ingredients in a blender or they will whisk just fine.
• Pour onto griddle and form pancake shape.
• On Medium to low heat, cook slowly and then flip (use a plate if necessary) when the edges are golden brown.
• Cook for 1-2 minutes on the other side
Top with fruit and syrup, and enjoy! Or if you'd like something really crazy you can use as burger buns.
Nutrition information per pancake
Of which sugar – 2.2g
Saturated Fat 0.55g